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Welcome, whoever you are.

My name is Shayna and I’m a twenty-one-year-old working towards recovery from an eating disorder. I’ve been dealing with my eating disorder on-and-off since 2013.


As a hopeless teenager, unsure of how to deal with my struggles, I turned to the internet. I quickly found out that there was a lack of real, raw content about eating disorders and the recovery process.

That is where I come in. I’ve been in recovery once before and am working towards it again.

I created Biting Back in hopes of not only helping you through your journey but as a way to reflect on my own. Use this blog as a place of comfort; where you can find answers to your questions, relatable experiences, and almost anything alike. I hope to make a positive impact on your journey.

If you really enjoy a post, feel free to share it! I’m hoping to spread awareness and end the stigma associated with eating disorders and all mental health issues.

I love your input, experiences, and especially questions so don’t be scared to reach out.

You can get in touch with me here:

Email: shayna@bitingback.blog
Instagram: @biting_back_
Facebook: Biting Back (blogbitingback)
Twitter: @biting_back_
Pinterest: Biting Back Blog